It was quick & easy! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. The cocoa powder also essential in a healthy chocolate cake recipe. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. HAD TO SHARE IMMEDIATELY . Guilt-free chocolate protein cake for breakfast? I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Microwave for 1 minute and let cool before serving. This is definitely a keeper. Berry-Licious Fruit Sale - product-type_electrolyte-powder - product However, also all purposes flour will work. I plan to try the peanut butter hummus. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Thanks gemma. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Enjoy. Top with chocolate chips and nuts. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). I only link to products I love and recommend! I'm Gabriel. Protein Mug Cake - Microwave Recipe - Chene Today If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. While I havent tried myself, I do think it is doable. Yes, YES! Just in case you were wondering. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Place your dry ingredients into it and mix well. 3. Looking for more customizable recipes made for you and your health goals? It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Then, let cool for 30 seconds. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! I think we would all slap our former self in the face for something rather. This protein mug cake is just the sweet treat youve been looking for. It tested very delicious, healthy, and light. Required fields are marked *. Stir in the sugar and cocoa and beat until smooth. But Ill make it a diet one . Another thing that can vary by brand is the flavor. Image Credit: Mugs for Muscles. Finally, place the mug in the microwave for 1 minute. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. This is essential, as this type of protein powder absorbs much more moisture than whey. So, from start to finish it only takes minutes to make. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Oh no!! Then add 1 scoop of your favorite protein powder and mix well. Here is all you need to make this microwave banana mug cake. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Directions. So.I did the unthinkable and made this recipe with WHEY protein powder. Satisfied my craving for something extra, and was easy to whip together!! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Click here to learn more about my coaching + cooking program. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Thanks for stopping by The Big Mans World. Save your favorite recipes, articles, & more! Keto Chocolate Mug Cake - Splash of Keto Add in the milk and stir until everything is well combined. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Save my name, email, and website in this browser for the next time I comment. Chocolate Protein Powder Mug Cake - Bake It With Love Im looking foward to your recipe with those sauces though! I didnt add the chocolate chips- it was sweet enough for me without. Taste-wise, it will be as the normal version! Add your favorite toppings and let cool a minute before eating. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Pour the mug cake batter into an oven-safe ramekin. Transfer to the mug or ramekins if not already there. (every microwave is different so cooking may vary) If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Whats in there? These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. I often get asked if this recipe can be made with whey protein, and I do not recommend it. This banana bread mug cake is so simple yet ridiculously moist and delicious. Add the chocolate chips and stir to incorporate. Single serve! Grease a microwave safe mug or ceramic dish and pour in the cake batter. What to do? Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. You can obviously bake mug cakes in the oven or air fryer. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Made this today and it was delicious! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. I love your spin on this protein mug cake sounds super yummy. Now without further ado, here is the best 3 ingredient protein powder mug cake. Combine both with brewed coffee, and bake. Add in the milk. Thats right. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Top with peanut butter and more strawberries or strawberry jam. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I really need to though! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. It doesnt have to have chocolate. chopped walnuts along with the chocolate chips. Gluten Free Pumpkin Muffins Soft & Fluffy. Banana mug cake with all the chocolate think about that. Thank you for a great recipe! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Can I prepare the batter 12 hours in advance? oooo so I went with marinara but.with good reason. I have yet to try the microwave cakes/snacks. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Preheat oven to 350F and lightly grease a 1 cup ramekin. Sorry youre having this experience. Please note these are affiliate links. Sure can, Niki! 2023 Taste Buds Entertainment LLC. Microwave for 60 seconds and remove from microwave and enjoy immediately. Thats right, this banana mug cake has 20g of protein per cake. Microwave for 60-75 seconds. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Well, the recipe consists of three simple ingredients. how long should you cook it in the oven? Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Unfortunately, they dry out with time and dont store very well. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. So..I went with the original BUT with good reason. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes!